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Max Fitness CrossFit shared a link on Facebook

Warm-up • 400 meter run 2 rounds: • 15 PVC Good Mornings • 15 PVC Overhead Squats Mobility 2 rounds: • 30 sec Pigeon Pose Right • 30 sec Pigeon Pose Left • 30 sec Spiderman Lunge Right • 30 sec Spiderman Lunge Left Core 4 rounds: • 15 Lying Leg Raises • 10 Evil Wheels WOD 8 rounds for time: • 200 m Run • 5 Power Cleans 135/95 • 1 min Rest http://www.maxfitnesscrossfit.com/wod-21417-self-care-is-sexy-happy-valentines-day/

Max Fitness CrossFit shared a link on Facebook

Warm up: 400 m run 2 rounds 20 jumping jacks 10 jumping squats 5 burpees Mobility: 30 sec. Couch stretch Spiderman lunge Kickstand stretch Calf stretch Strength: Back squats 1 X 10 @ 50% 2 X 5 @ 65% 2 x 3 @ 80% 1 x 2 @ 85% Core: Tabata Hollow body crunches (first 4 rounds) Bird-dog planks (last 4 rounds) 10 min E2MOM: 10 Hang Power Cleans (95/65) 10 lateral bar-over burpees http://www.maxfitnesscrossfit.com/wod-13017/

Max Fitness CrossFit posted an article

Max Fitness CrossFit shared a link on Facebook

Welcome back WOD Warmup 3 Rounds Not For Time: • 15 Jumping Jacks • 15 Air Squats • 15 Spider man Push Ups Core Tabatta • Hollow body hold • V-ups • Plank Hold Conditioning 20 Minute AMRAP: • Hang Power Clean 95/65 • Push Press • Front Rack Lunge Reps: 1, 2, 3, 4, 5 + … Cool down with Jump Rope. Work on double unders http://www.maxfitnesscrossfit.com/wod-11617/

Max Fitness CrossFit posted an article

Max Fitness CrossFit shared a link on Facebook

We are so excited to announce that we are open tomorrow. Regular hours and classes for all our athletes. Thank you all so much for your patience. We have missed you all and look forward to getting back into the groove. http://www.maxfitnesscrossfit.com/we-are-opening-tomorrow-with-regular-hours/

Max Fitness CrossFit shared a link on Facebook

WOD-1/3/17 Happy Birthday Scott Dobroski!!! Warm up: 2 rounds 20 Jumping Jacks 17 Sit Ups 20 Over Head Squats 17 Good Mornings 20 Toe Touch Sit Ups 17 Back Extensions Mobility: 1 min Spider-Man Pike Rig assisted pigeon Strength: Tabata: Front Squat 50% Tabata: Back Squat 50% Core: Tabata Sit-ups W/plate 25/15 Conditioning: Scott’s Bday WOD 3 RFT 20 Wall Balls 20/14 17 Burpees 20 Med Ball Cleans 20/14 17 Pull Ups 20 Push ups 17 KBS 53/35 20 Double Unders 17 I- raises http://www.maxfitnesscrossfit.com/wod-1317-happy-birthday-scott-dobroski/

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General Information

NameMax Fitness CrossFit
OwnerMazen Nassar
Websitewww.maxfitnesscrossfit.com
Phone415-860-3823
Emailmaxfitnesscrossfit@gmail.com
Address1251 Folsom St.
San Francisco, CA 94103

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South Tahoe CrossFit shared an image on Facebook

Funky Town at STCF this morning! Here's South Lake Tahoe City Councilman, Jason Collin, doing his first Open WOD ever-and six months after a devastating car accident! So awesome! Go Jason!!

American River Crossfit shared a link on Facebook

TODAY'S WOD Open workout 17.1 or a team WOD. Come on in and have some fun! http://americanrivercrossfit.com/02-25-2017/

CrossFit Envy posted on Facebook

Competitors Program Week 5, Day 6: Work to a heavy single in the complex: 2 Push-presses + 1 Split Jerk -then- Collect 5 total sets above 80% including those you performed while working to your max -then- For Time: 9-7-5-3 Squat Cleans 185/125lbs or 60-65% Bar Muscle Ups -then- *optional For time: 40 Push-ups�75 double-unders�30 Push-ups�75 double-unders�20 Push-ups�75 double-unders�10 Push-ups�75 double-unders -then- 5 rounds: Run 400m at full effort Perform one set of 8-12 reps bench supported one-armed KB or DB row between sets

CrossFit Echelon shared an image on Facebook

#crossfitechelonfridaynightlights is a family affair.

CrossFit Carson Valley shared an image on Facebook

Well our first Friday Night Lights and 17.1 is in the books!!! We had a bunch of awesome athletes do this brutal workout today it not only tested your physical abilities but also you mental strength!! We want to thank everyone that came down to support and cheer these athletes through this workout!!

South Tahoe CrossFit shared a link on Facebook

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CrossFit 580 shared a link on Facebook

South Tahoe CrossFit shared an image on Facebook

Here are a few beauties from today's 17.1! Don't forget that you get your team extra points for dressing up! Sooo, if you haven't done 17.1 yet, make sure you dress up when you do! (You don't have have to wear your costume during the WOD...)

CrossFit Valley View shared a link on Facebook

CrossFit Verve posted on Facebook

New WOD: Front squat 5-5-3-3-3-1-1-1-1-1 reps Run 1 mile Post loads and mile time to BTWB Butternut Squash Lasagna by Stupid Easy Paleo BUTTERNUT SQUASH LASAGNA Recipe by Stupid Easy Paleo Ingredients 2 medium or 1 large butternut squash 1 pound (500 g) lean ground beef or pork ~36 oz canned tomato ...... Click for more: http://www.crossfitverve.com/?p=22050

CrossFit Danville shared a link on Facebook

CrossFit Danville posted an article
Jefferson State CrossFit shared an image on Facebook

Getting ready to go live!

CrossFit 580 posted on Facebook

Please welcome Aman S to CrossFit 580!

CrossFit 580 shared an image on Facebook

Crossfit Open WOD 17.1! #crossfit #crossfitopen #intheopen #livermore #livermorecrossfit #fitnesscommunityresults #fitnessisfun #fit580 #crossfitgirls #fitchics #girlswholift #fitaid #crossfunctionalequipment #dublinca #mountainhouseca #tracy #sanramonca #pleasanton #

MBS Crossfit shared an image on Facebook

FRIDAY NIGHT LIGHTS #crossfitopen #crossfit #FridayNightLights #bemorehuman #community

Mat-Su CrossFit posted on Facebook

Doors will open at 5pm! Come in and mobilize, stretch and start getting warm. Heats will begin at 6pm. We need judges! This is a great WOD that should allow us to run quite a few people at a time! But that requires judges too. We will review standards at 5:45pm!!!!

CrossFit Roots shared an image on Facebook

Athlete brief during the second heat of 17.1 Friday Night Lights.

Big Horn CrossFit shared an image on Facebook

UPDATE! If you're coming to Friday Night Lights, we have a location change: we'll be partnering up and doing 17.1 at CrossFit Undeniable. Our heat starts around 6 pm so it's probably a good idea to get there by 5:30....you know, so you can get PUMPED UP and ready to go! And if you don't need judged? 17.1 is still on the schedule for the 4:30 and 5:30 classes tonight so feel free to come to BHCF like usual. Sorry for the last-minute change!

South Tahoe CrossFit shared an image on Facebook

ItHasBegun! #stcf #crossfit #crossfitopen #crossfitopen2017 #stcfopencompetition #neverquit

North State CrossFit shared an image on Facebook

Sarah shares some tips on how to prepare for 17.1 - go to www.northstatecrossfit.com • • • #CrossfitOpen #CrossFit #CrossFitGames #InTheOpen #171 #171tips #fitness #dumbbell #snatch #boxjump #burpees

North State CrossFit shared a link on Facebook

http://northstatecrossfit.com/17-1-tips/

CrossFit Avalanche shared an image on Facebook

Blizzard athletes competing in the Open. Show up at 3:45-4 today. We have lots to get thru!! Woohoo!!

San Francisco CrossFit shared an image on Facebook

Alright guys - you still have two more chances to be judged for 17.1 today. Our 3:30 and 5:00 classes will both give you that opportunity, so make sure you head on in. Over the weekend you can be judged at any open gym time (Saturday 11:30am and Sunday 11:00am and 12:00noon).

Another Level CrossFit shared an image on Facebook

17.1 today!!!!! Post your scores and photos/videos etc!!! Open season has begun and we're so excited!!! #crossfit @nolimits_sn @go_awol_fitness #alcf #anotherlevelcf #lodi #burpeeboxjumps #dedication #community #fitness

Battle Born CrossFit posted an article
Battle Born CrossFit posted an article
Battle Born CrossFit posted an article
Battle Born CrossFit posted an article
Battle Born CrossFit posted an article
San Francisco CrossFit posted an article
CrossFit Redding shared an image on Facebook

Working to openers @usa_weightlifting @roguefitness junior Nationals! @kaitlynjarrett #crossfitredding #reddingbarbellclub #usaweightlifting #nikeweightlifting

simonhopes published the post Tabata training on a spin bike on Tabata Times
Everyone wants to look fit and perfect and for that, they opt different things. There are various...
CrossFit Palo Alto shared a link on Facebook

BE HERE BY 9am on Saturday. Go to this linked page for workout details. KNOW THE STANDARDS. Park along SOUTH SIDE of fence on "Motorcycle Shop" side. Sign up for a Heat to compete AND judge. (DO NOT GO BACK TO BACK) PRINT OUT your Scoresheet and FILL IT OUT. You are responsible for your own warmup. Expect to stay till the end so support EVERYONE. (Quick transitions will get us done around 11:30.

simonhopes published the post Herbs and Herbal Remedies To Increase Your Butt Enlargement Process on
In response to your query on whether there are ways of acquiring a bigger butt, you may find it...
29th Street CrossFit shared an image on Facebook

Tomorrow morning... 11AM at J. Wakefield Brewing Bring $15, a towel or matt, and be ready to work out! Free beer after the WOD! #Bootcamp #fitness #fitfam #Wynwood #CrossFit #WODforBeer

Boise CrossFit shared an image on Facebook

Some of the masters crew killing 17.1 this morning! Come in tonight from 4:30-7:30 to compete and cheer on your BCF fam! @kratosstrong is here to get you fitted with all the best gear and @ascentboiserealestate is on hand with snacks and a $50 gift card raffle to Kratos! #crossfit #boise #thisisboise

Big Horn CrossFit shared an image on Facebook

Happy Friday everyone! See you tonight for Friday Night Lights! (And Gunner says good luck!) PC: Will Rochfort | cc: Courtney Storck

CrossFit Station shared a link on Facebook

This is helpful

Lifeworx Fitness posted on Facebook

OPEN 17.1 10 ALT DB Snatch (50/35) 15 Burpee Over Box Jumps (24/20) 20 DB Snatch 15 B.O.B.J. 30 DB Snatch 15 B.O.B.J. 40 DB Snatch 15 B.O.B.J. 50 DB Snatch 15 B.O.B.J.

CrossFit Soul shared an image on Facebook

Bad lifts happen. For some, it happens a lot. Heck in my earlier days of lifting, my coach would tell me at the end that he wouldn’t expect me to even make all of my training lifts in a given workout (if you’ve ever done heavy sets of waves, you know what I’m talking about). The truth of the matter is not whether or not all your lifts are perfect, but rather how you respond to them that matter. ⠀ To continue reading, visit http://teamsoultraining.com/seeing-the-forest-from-the-trees/ ⠀ ⠀ About the Author: With his first contest in 2002, Tony “Tuba” Blanksteen has been an active member of the weightlifting community for fourteen years. Tuba has worked with coaches such as Mark Cannella, Mark Cameron, Vasily Polovnikov, and other national and international coaches. Tony has experience that range from a national level lifter, to coach and club builder. ⠀ #teamSOUL #teamSOULbarbell #Weightlifting #Coach #Snatch #Training #cleanandjerk #olympicweightlifting #teamPRGNX #Reebok #BeMoreHuman #ReebokWeightlifting

CrossFit Deco shared an image on Facebook

And they're off! #17point1 #crossfitgamesopen #crossfitdeco #snatches #burpees #boxjumps #woof

CrossFit Peachtree shared a link on Facebook

After seeing 17.1 some of you might like this! And profits are donated to charity! https://magic-monkey-tees.myshopify.com/collections/good-dudes-tees/products/castro-is-a-prick-tee

CrossFit Deco shared a link on Facebook

The workout for 2/24 is... It's not too late to register for the Open! Join us tonight with our friends from Sessions:6 Sport Performance. Show up at 6:30pm. We will warm up and start the first heat at 7! www.games.crossfit.com 10-15 minutes DB Snatch Technique Practice. Take this time to find the appropriate weight for this WOD. Remember, it is 150 Snatches (that's a LOT) 17.1! For time: - 10 Alternating DB Snatches (50/35) - 15 Burpee Box Jump Overs (24/20) - 20 Alternating DB Snatches (50/35) - 15 Burpee Box Jump Overs (24/20) - 30 Alternating DB Snatches (50/35) - 15 Burpee Box Jump Overs (24/20) - 40 Alternating DB Snatches (50/35) - 15 Burpee Box Jump Overs (24/20) - 50 Alternating DB Snatches (50/35) - 15 Burpee Box Jump Overs (24/20) (20 minute cap) Accessory: - You guessed it: MOBILITY. We HIGHLY encourage everyone to foam roll lats, get a LAX ball in those shoulders and low back. Jeopardy! Category: Food Brands Answer: In 1958, Vince Domenico mixed a dry chicken soup mix with rice and vermicelli and creates this brand

Boise CrossFit posted an article
simonhopes published the post Stop Believing Lies – Health is More Important than Size! on
Many people are flooded with bad advice when it comes to weight loss, such as stop eating carbs...
CrossFit East Decatur posted an article
Grassroots CrossFit shared a link on Facebook

The Open is officially upon us and 17.1 has been announced! Sign up for your Saturday heat here: https://docs.google.com/document/d/11qnUIpIZ4LkJ0Xzd5Z4rcR5NXiOXJhE8eN4enA15fI8/edit

CrossFit Soul posted an article
Boise CrossFit shared an image on Facebook

Break it in for us 6am! #CrossFitgames

Boise CrossFit shared a link on Facebook

Who is going to win the free month of UNLIMITED CrossFit?

Mat-Su CrossFit shared a link on Facebook

The WOD is up! Fri, 2/24/2017 Crossfit CrossFit Open WOD 17.1 For time: 10 dumbbell snatches 15 burpee box jump-overs 20 dumbbell snatches 15 burpee box jump-overs 30 dumbbell snatches 15 burpee box jump-overs 40 dumbbell snatches 15 burpee box jump-overs 50 dumbbell snatches 15 burpee box jump-overs Men use 50-lb. dumbbell and 24-in. box Women use 35-lb. dumbbell and 20-in. box https://syncapp.wodhopper.com/gym/11480/#scoreboard-date=02/24/2017#autoOpenWod=t #wodhopper

CrossFit Station shared a link on Facebook

http://www.crossfitstation.com/daily-wod/2017/2/23/wod-friday-february-24-2017

Big Horn CrossFit shared an image on Facebook

Workout for Friday, February 24, 2017; it's 17.1, the first workout of the Open! Men: 50 lb dumbbell, 24 inch box Women: 35 lb dumbbell, 20 inch box

CrossFit WV posted on Facebook

Judging times for 17.1: Friday-9:00 & 6:30 Saturday-11:30 Sunday-12-2 Monday-9:00 & 5:30 If for any reason you need a different time please let one of the trainers know!!!

CrossFit Refinery posted an article
CrossFit Rx posted an article
CrossFit Paragon shared an image on Facebook

Are you ready?? #17point1

CrossFit Prestige shared an image on Facebook

February 24, 2017 40 Alternating Lunges 20 Kb Swings #70/55 400m Run 20 Kb Swings 40 Alternating Lunges 20 Kb Swings 400m Run 20 Kb Swings 40 Alternating Lunges

CrossFit Station shared an image on Facebook

#InTheOpen