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GOODBYE ZEN PLANNER, HELLO MINDBODY! THIS WILL ALLOW US TO DO ALL KINDS OF COOL STUFF WITH TRACKING WODS, BOOKING CLASSES, AND ADDING A RETAIL STORE. THIS ALSO COMES WITH AN APP THAT MAKES LIFE EASY. TO GET THIS MOVING ALONG WE NEED EVERYONE TO REGISTER. YOU NEED TO REGISTER YOURSELF ONLINE. WE HAVE MOVED YOUR NAMES OVER TO MINDBODY BUT EACH OF YOU WILL HAVE TO LOGIN INDIVIDUALLY TO SETUP USERNAMES AND PASSWORDS. [ 221 more words. ] http://www.maxfitnesscrossfit.com/?p=9334
Happy new year! Please remember to sign up for mind-body download the application. If you have not done so already please take the time to do it today we no longer are using Zen planner and all athletes need to be updated on to the mind-body system. Everyone must register for classes in the new year. Thank you. Max Fitness CrossFit crew.
Tues, 12-8-15 1 min of singles 1 min of variations or doubles Banded hip distractions with green band Do not rush!! Do an extra 2 reps of each movement if you feel tight. 10 pulses spiderman lunges (R) 5 hip circles on elbows (R) 10 pulses of spiderman lunges (L) 5 hip circles on elbows (L) 1 rounds (45 secs each) [ 69 more words. ] http://www.maxfitnesscrossfit.com/wod-12815/
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