WOD-5/2/14 Every minute on the minute for max rounds From the...

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WOD-5/2/14

Every minute on the minute for max rounds
From the rack start with 1x jerk (50% 1RM)
Add 5 pounds each successive minute, continue until failure.

3 RFT
10 Box Jumps 24/20
15 KB cleans Alternating 53/35
20 Knees to elbows

May 02, 2014

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Name	Max Fitness CrossFit
Owner	Mazen Nassar
Website	www.maxfitnesscrossfit.com
Phone	415-860-3823
Email	maxfitnesscrossfit@gmail.com
Address	1251 Folsom St. San Francisco, CA 94103

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