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Max Fitness CrossFit shared a link on Facebook

Friday July 15th 250m Row Small Hurdle Jumps (two rounds) Broad Hurdle Jumps (two rounds) 20 Lateral jumps (each person uses one hurdle) PVC Mobility: 10 Pass Throughs 10 Around the World CW 10 Around the World CCW 30 Seconds Each: Spiderman Lunge (Right) Lunge (Right) Spiderman Lunge (Left) Lunge (Left) Downward Dog Alternating Calf Stretch Forearm Stretch (on floor) [ 54 more words. ] http://www.maxfitnesscrossfit.com/wod-71516/

Max Fitness CrossFit posted an article

Max Fitness CrossFit posted an article

Max Fitness CrossFit shared a link on Facebook

WOD-6/28/16 Warmup • High Knees • Butt Kicks • Side Shuffle Left • Side Shuffle Right • High Kicks • Samson Stretch Lunge All these are started from front of Box to the back Core 3 Rounds: • 20 Russian Twists – 20/14 you can use more weight and KB/MB • 20 Hollow Rocks • 20 AbMat Sit-ups Strength: Push Press… [ 26 more words. ] http://www.maxfitnesscrossfit.com/wod-62816/

Max Fitness CrossFit posted an article

Max Fitness CrossFit shared a link on Facebook

Wednesday 5/25/16 200 meter row. 2 rounds: 10 Snow angels on foam roller 10 scapular pull ups 10 ring rows Strength: Bent over row supinated grip: 5×5 165/115 Conditioning: 5 Rounds 10 Med Ball Cleans 20/14 20 Hollow rocks 10 Scapular pull-ups 20 Superman rocks 10 Bent over row w/ plate 45/25 http://www.maxfitnesscrossfit.com/?p=9597

Max Fitness CrossFit posted an article

Max Fitness CrossFit shared a link on Facebook

Friday WOD 5/7/16 30 secs each Banded passthroughs Banded pull aparts Jumping jacks Squat Active hang Stationary lunges Mountain climbers Butt kicks Scorpions Sit-ups Handstand hold Goblet squat hold Shoulder Press 5×3 @ 75% of 1 RM 3×3 @ 80% of 1 RM Tabata FGB 8, 20 second rounds with 10 seconds rest. Wall Balls 20/14 SDHP 75/55 Box Jump 20/18 Push press 75/55 Row (cal) Score: Lowest number of reps completed in any 20 second round http://www.maxfitnesscrossfit.com/?p=9561

Max Fitness CrossFit posted an article

Ask the Doc: The Shoulder Rules

Ask the Doc: The Shoulder Rules

PT Kyle Sela offers simple rules to help you care for your shoulder joint and optimize movement. Say yes to improved performance and no to unnecessary pain.
From tabatatimes.com

Max Fitness CrossFit shared a link on Facebook

WOD-3/29/16 Warm-up 4 rounds: • 25 Double Unders • 5 Dumbbell Thrusters 20/10# 1 round: • 30 sec Goblet Squat Hold • 30 sec Pigeon Pose Righti • 30 sec Pigeon Pose Left • 30 sec Goblet Squat Hold • 30 sec Couch Stretch Right • 30 sec Couch Stretch Left Skill: Clean Core 2 rounds: • 30 sec Hollow Body Hold • 15 sec Rest • 30 sec Handstand Hold • 15 sec Rest Conditioning 3 rounds: 12 Power Cleans 135/85 5 Hand stand push ups 10 Plank push-ups http://www.maxfitnesscrossfit.com/?p=9470

Max Fitness CrossFit posted an article

Max Fitness CrossFit shared a link on Facebook

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General Information

NameMax Fitness CrossFit
OwnerMazen Nassar
Websitewww.maxfitnesscrossfit.com
Phone415-860-3823
Emailmaxfitnesscrossfit@gmail.com
Address1251 Folsom St.
San Francisco, CA 94103

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CrossFit MPH shared a link on Facebook

Tuesday, September 27, 2016: two rounds, each for time; rest amply between rounds: 25x bar-facing burpee then, deadlift 3-3-3 Compare results to October 28, 2014.

CrossFit Balance shared a link on Facebook

CF Balance Endurance Group page to everyone who hasn't visited! This is Brandon Petelin's group and its a great resource! All 3 CF Balance weekly workouts are posted here (also on the CF Balance Endurance blog and shared on Facebook too). If you are not a member, check it out below: https://www.facebook.com/groups/BrandonsEnduranceTraing/1198957286809284/?notif_t=group_activity&notif_id=1474816793604477

CrossFit Balance posted on Facebook

MARK THE DATE AND EMAIL TO RESERVE A SPOT! CrossFit Balance Running Clinic- Led by our Endurance Coach, Brandon Petelin When: Wednesday, October 12th at 6-7pm- TC Rooftop at Thomas Circle What: Introduction of form/efficiency through relevant drills. Discussion to be adapted to group in a Question/Answer forum (encompassing programming, benefits of endurance training, and nutrition, and racing) *CF Balance members and limited to 20 people. Email danielle@balancegym.com to reserve your spot.

CrossFit Balance shared an image on Facebook

Get ready for Week 3 of the CF Balance League. We will be holding at Thomas Circle. The first workout kicks off at 1pm! Be ready to warm-up and be briefed at 12:50! Bring friends! If the weather isn't nice, we will all hang for some spike ball afterwards in the studio! A bit about Caroline Larson's (representing "Let's Talk about Flex Baby") thoughts on the CF Balance League below: 1. What movements are you hoping to see this week? A relay style ski erg combined with overhead squats 2. If you guys got to pick one CrossFit Games athlete to join your team, who would you pick? Dan Bailey...I have a crush on him! 3. How would you guys celebrate if you won the league? Fun stuff...booze and dancing :) 4. What is your ideal celebration meal? I am a sucker for great Italian food 5. What have you guys enjoyed most so far? I have really enjoyed it...I realize that I am more competitive than I care to admit during class so this competition has been good for me to get back in competition-mode.

Behemoth CrossFit shared an image on Facebook

We were privileged to host a blood AND toy drive yesterday and we were overwhelmed with support from friends and family within the Houston CrossFit community for #AvaWillWin . There is no greater feeling than having one of the phlebotomist's walk into our facility and tell us they have run out of supplies to take any more blood. At this moment in time we still had folks signed up and willing to donate. BEHEMOTH thank you to coach Leah Shullenberger for putting on such an awesome event and to all of the Behemoth members and Houston community that donated their blood, their money and their time to spending the day with us to make a difference. #avawillwin #donate #savealife

CrossFit MPH shared an image on Facebook

Our coaching and results are proven! You can read more here (http://ow.ly/SSNw304oMmY) and here (http://ow.ly/narE304oMpt) and here ( http://ow.ly/buml304oMuc). Email us at coach@crossfitmph.com to get started--we cannot wait to hear from you!

CrossFit Kindred posted an article
Arenal Fitness shared a link on Facebook

#traintolive @ #arenalfitness

Arenal Fitness posted an article
Arenal Fitness shared a link on Facebook

#traintolive @ #arenalfitness

Arenal Fitness shared a link on Facebook

#traintolive @ #arenalfitness

Arenal Fitness posted an article
Arenal Fitness posted an article
CrossFit Silicon Valley shared a link on Facebook

CrossFit Silicon Valley shared a link on Facebook

http://crossfitsv.com/wod/2016/9/25/monday

CrossFit Amundson posted an article
CrossFit Iron Mary's shared a link on Facebook

We wanted to take a second and welcome Matt Anderson to the IM family as our in-house Physical Therapist. Dr. Anderson will be at our Downtown location this Thursday at 5:30pm to host a mobility & stability clinic that is open to all members AND non-members. Check him out here: http://www.clinicalathlete.com/mattanderson/

Walnut Creek CrossFit posted an article
TJs Gym shared an image on Facebook

This is what happens when you're a teen with a rare day free and a dad who owns a gym. #tjsgym #tjsgyms #fitnessforall #community #nextgeneration #itsgoodforher

CrossFit Proper shared a link on Facebook

Just like we have correct mechanics on how to squat, deadlift and press there are mechanics to running. Enter the Pose Method. The Pose Method of Running is basically the most efficient way to run. Who knew there was a correct way? Basically there are three concepts of the Post Method which take a ridiculous amount of practice, but leads to much more efficient and safe movement. http://ow.ly/wT2l304bCxq

CrossFit Coronado posted on Facebook

Fun day helping out with teh "Alarm Bells and Kettle Bells" competition on the USS Midway today. Final Standings below: 1 Charlie Kilo 2 Gong Show 3 El Cajon PD 1 4 Dr Jekyll & Mr Hyde 5 Young men 6 Perkis Power 7 Double D 8 Chair Force Fit 9 Poseidon Athletics 10 Canadian Pinapple 11 Blue Gainz Matter 12 We lift more than we make 13 Hell Bent 332 14 Admin Warriors 15 Team Underdogs 16 SDPD's Finest 17 ECPD Team 2 18 Team Vision 19 Flight Deck Beast 20 Pancake Addicts Team Ram Rod Natural Disasters

CrossFit No Boundaries shared an image on Facebook

If you didn't make it this Saturday morning, remember to join us next Saturday October 1st for our free community work out! Looking forward to seeing both new and old faces!

Aliso CrossFit shared an image on Facebook

Jenn F. #alisocrossfit

CrossFit Proper shared a link on Facebook

We just paid our affiliate dues. That makes 6 years helping people improve their lives through CrossFit. It all started in a little garage and has organically grown from a passion to help other people get more out of life through breaking a sweat and lifting heavy barbells. We’ve come so far, but we’ve still got so far to go; more people to help and a whole community to positively influence. http://ow.ly/e4OF304bCwU

CrossFit No Boundaries shared an image on Facebook

Just relaxing between some push-ups. #developyourself #liftstrongandprosper #cfnbfam

Aliso CrossFit shared an image on Facebook

Airborne #alisocrossfit

CrossFit Proper shared an image on Facebook

If you're debating whether to be at the WOD this morning, Kettlebell will be there to motivate you! #DoTheHardThings

CrossFit Proper shared a link on Facebook

The WOD today is pretty awesome, take a look! http://ow.ly/lVM9304bBUQ

CrossFit Newport Beach posted an article
CrossFit Marina shared an image on Facebook

Saturday: FALL PAINSTORM 400 meter Run 10 Burpees 20 Shoulder Presses 45#/35# 30 OHS 45#/35# 40 Jumping Pull ups 50 Thrusters 45#/35# 60 Box Jumps 70 Push Presses 45#/35# 80 Floor Presses 45#/35# 90 Hang Power Snatches 45#/35# 100 Air Squats 400 meter Run

CrossFit Surf City posted an article
Trojan CrossFit shared an image on Facebook

Stacey crushing front squats in today's WOD! WOD: For Time: 27-21-15-9 Row (Cal) Back Squat 95/65 Double Under Front Squat T2B Push Press

Trojan CrossFit shared an image on Facebook

09/23/16 DTLA-ELITE WOD... It's a spicy one folks! #DTLAElite #TrojanAthletics #TrojanCrossfit #Crossfit #Fitness #BeastBuilder #FranAsPunishment #Frantasy #Frantic #AndCindyToon #CleanAndJerk #SurvivalOfTheFittest

Trojan CrossFit posted an article
District 7 CrossFit posted an article
CrossFit Hollywood posted on Facebook

Friday, Sept. 23rd WOD: A. Strength: Find 1RPM OHS B. 17 Min AMRAP of: 5 Box Jumps 24/20 (Rx+ 30/24) 10 KBS 24/16 (Rx+ 32/24) 15 Sit-Ups (Rx+ GHD)

Trojan CrossFit shared an image on Facebook

CrossFit. For anyone, and everyone. WOD 09/22/16: A) 5RM Weighted Pull up B) 5RM Weighted Push up (CHEST TO GROUND) C) 10-9-8-7...1 HSPU KBS (70/53) Weighted Push Up (45/25) #TrojanAthletics #TrojanCrossfit #Crossfit #Fitness #Warriors #WarriorsComeOutToPlay #DTLA

Vault CrossFit shared an image on Facebook

#epic is right! Part A) Back Squat Party 0:00-3:00 4 reps at 70% 3:00-6:00 3 reps at 75% 6:00-9:00 2 reps at 80% 9:00-12:00 1 rep at 85% WOD: 10 min AMRAP Buy in 100 DU 5 Muscle Ups 10 Burpees #vaultcrossfit #banditnation #squats #muscleups #gymnasty #shortandsweet #burner #workout #trainhard #getonupthere #workthoserings #vannuys #shermanoaks #bestboxever

CrossFit Cedar Park shared a link on Facebook

CrossFit Central shared an image on Facebook

Coach Carey Kepler knew she wanted to help people get more out of their lives, be active, and be healthy since she was a sophomore in college. In 2005 she joined forces with her younger brother, Jeremy Thiel, and they set out to "Build a Fit Community" through their gym, CrossFit Central. Since that time Carey has competed at The CrossFit Games five times, completed the IRONMAN race, run an ultramarathon, and has helped thousands of people realize their potential, set goals, and achieve them. Carey is a wife, mother, business owner and champion. To read her full story and find out what she does for fun click the link below! CrossFit Centreal Co-Founder, Coach Carey Kepler http://crossfitcentral.com/coach/carey-kepler/

Vault CrossFit shared a link on Facebook

Thursday, September 22 - http://www.vaultcrossfit.com/2016/09/thursday-september-22/

Vault CrossFit posted an article
CrossFit 323 posted an article
CrossFit Carpinteria posted on Facebook

WOD for Thursday 9/22: Skill/Strength: Pull Ups (part 2) and Goal Work WOD - 12 min AMRAP of 5 Front Rack Lunges (75/55) (+95/65) 5 High Hang Muscle Cleans (75/55) (+95/65) 5 Hand Stand Push Ups Cash Out: 30 Burpees, 150 Sit Ups, #22Kill

CrossFit Carpinteria posted on Facebook

Burn WOD for Thursday 9/22 14 min AMRAP of 300m Run 20 Goblet Squats 20 Russian Swings 20 Dips *2 min Rest 10 Min EMOM E-In & Outs / Donkey Kicks O- Swimmers / Mtn. Climbers *1 min Rest 5 min AMRAP 7 Burpees 15 SDHP

Vault CrossFit shared an image on Facebook

Matt knows that an injury is no excuse to skip the gym. #vaultcrossfit #banditnation #noexcuses #strongereveryday #workyourweakness #athlete #inspiration #motivation #humpday #trainhard #workyourworkout

CrossFit Los Angeles shared a link on Facebook

Last weekend I went to Trader Joes in search of limes because I saw this amazing recipe online that looked delicious. It was a raw avocado and lime tart. But, when I arrived at Trader Joes I couldn't find one lime. I asked the store clerk and he said he might have a few. He then brought me two ugly limes. [ 397 more words ] http://crossfitla.com/got-limes/

Rivertown CrossFit shared a link on Facebook

Why do we think of ourselves as your best resources for health and fitness.......

CrossFit Counter Culture shared an image on Facebook

Rainy days in SoCal are nice every once and a while ☔️#crossfitcounterculture #vista #carlsbad #oceanside #socal #crossfit

CrossFit Unbound shared a link on Facebook

Wednesday's WOD is up on the blog. Also, make sure to sign up for our BFB fundraiser WOD! It's gonna be a great time raising money for a wonderful cause. Pick a friend to do the WOD with in the Team division or go solo! Prizes will be given to the top finishers in all divisions!! Click on the link below to sign up! https://fundraise.barbellsforboobs.org/fundraiser/720856

CrossFit Belltown posted an article
CrossFit Puyallup shared a link on Facebook

Suns out guns out!!! http://crossfitpuyallup.net/92016-wod-results/

CrossFit Olympia posted an article
Silverdale CrossFit shared an image on Facebook

Waypoint CrossFit shared an image on Facebook

Be like these parents...... Set aside the 1 hr class..... Just for you. We promise, you won't regret it.

Silverdale CrossFit shared a link on Facebook

Can not stress the importance of a proper diet.

Rivertown CrossFit shared a link on Facebook

Unbelievably proud of this guy!

CrossFit X shared an image on Facebook

"The ultimate is not to win, but to reach within the depths of your capabilities and to compete against yourself to the greatest extent possible. When you do that, you have dignity. You have the pride. You can walk about with character and pride no matter in what place you happen to finish." -Billy Mills, Olympic gold medalist

CrossFit Puyallup shared a link on Facebook

"Iron sharpens Iron". Guys need to be surrounded by other guys! Join Coach Jon for men's night this Wednesday at Puyallup Foursquare church in downtown Puyallup! FREE food and fellowship! Meet at the gym at 6:30pm to carpool or follow to the church! http://www.myfoursquarechurch.com/event/1566/mens-night/

Silverdale CrossFit shared an image on Facebook